Healthy & Time-Saving Meal Prep Tips

Meal planning for the whole family can be overwhelming when juggling work, kids, and household chores. But even on those hectic days, busy families can enjoy easy, healthy, and time-saving meals with Mountain Meal Prep’s nutritionally balanced Meal Prep Kits.

 Prep in Bulk for Stress-Free Meals

• Cut and store veggies: Slice carrots, bell peppers, and cucumbers into snack-ready bags or containers.
•  Marinate proteins ahead of time: Chicken, tofu, or beef can be marinated and frozen for later use.
•    Pre-cook grains: Make a big batch of rice, quinoa, or pasta to quickly add to meals.
•    Fruit prep: Wash, slice, and store fruit in clear containers at the front of the fridge for easy access.
•  Overnight oats or chia pudding: Prepare several jars at once for grab-and-go breakfasts.

Make Meals Customizable for the Whole Family

•   Taco or burrito bowls: Set up proteins, grains, beans, veggies, and toppings separately so each family member can assemble their own.
•   DIY salad jars: Layer ingredients so everyone can shake together their preferred combination.
•    Pizza night: Use store-bought dough or pita bread, let each person choose toppings.
•   Pasta night: Keep a jar of sauce ready, offer different pasta types, and let each family member add veggies or proteins.

Keep Meals Balanced and Simple

• One-pan dinners: Roast chicken with vegetables and potatoes on a single sheet pan
• Slow cooker or Instant Pot meals: Chili, stews, or curries that cook while you work
• Stir-fries: Quick-cook protein, frozen or fresh veggies, pre-cooked rice or noodles
• Breakfast-for-dinner: Omelets, scrambled eggs, or frittatas packed with veggies
• Snack boxes for picky eaters: Combine protein, fruit, and whole grains in compartments for grab-and-go meals.

Bonus Recipe: Overnight Oats

Ingredients (for 1 jar):

• ½ cup rolled oats
• ½ cup milk
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• Optional: berries, banana slices, nut butter

Instructions:

1. Combine oats, milk, chia seeds, and sweetener in a jar.
2. Stir well, cover, and refrigerate overnight.
3. In the morning, add your favourite toppings and enjoy!

Even on busy days, you can prioritize your family's health and enjoy nutritious, time-saving meals without stress. The secret lies in three essentials: easy preparation, customization to preferences, and balanced nutrition. Mountain Meal Prep makes meal planning simple with healthy meal prep kits designed for busy families. Try them for your next weeknight dinner and enjoy more time around the table with the people you love.

Written by Ayumi Okuda, marketing intern